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Every day we have to deal with multiple health problems. But we can’t spend our entire life popping pills or keep on visiting the doctor. Maintaining your health is not a big deal. If just we make a little change in our diet, we can stay healthy throughout life.

 

Here you will know about the benefits of a simple cereal that can get you rid of several health discomforts.

If you are anaemic, diabetic, suffering from heart diseases, or allergenic to gluten and is looking for a healthy nutrient-rich alternative, here is what you need.

Widely cultivated in Asian and African countries, millets are one kind of cereal crop. It was usually consumed by the birds and animals until its enormous benefits on human beings are discovered. Rich in various essential nutrients, these gluten-free cereals are found helpful in multiple health issues.

Millets in Different Variety

  • Jowar (Sorghum) (Good for people with wheat intolerance)

  • Bajra (Pearl Millet) (source of multiple nutrients)

  • Ragi ( Finger Millet) (helpful for growing kids, especially in brain development)

  • Foxtail Millet (boosts immunity)

  • Proso Millet (helps maintain blood sugar level)

  • Barnyard Millet (helpful in weight loss and bone diseases)

  • Little Millet (helps losing weight)

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