
Unprocessed Groundnut Oil vs. Cold-Pressed Groundnut Oil: Which is Better?
Groundnut oil is a popular cooking oil in many parts of the world, and for good reason. It is packed with nutrients, has a delicious flavor, and is versatile in the kitchen. But there are two main types of groundnut oil: unprocessed and cold-pressed. So, what is the difference, and which one is better?
What is Unprocessed Groundnut Oil?
Unprocessed groundnut oil is made by mechanically pressing peanuts to extract the oil. No heat or chemicals are used in the process, so the oil retains its natural flavor, aroma, and nutrients. Unprocessed groundnut oil is also known as cold-pressed groundnut oil.
Cold-pressed groundnut oil is a type of unprocessed groundnut oil. It is made by pressing peanuts at a low temperature, typically below 49°C. This process helps to preserve the oil's delicate flavor and nutrients.
What are the Benefits of Unprocessed Groundnut Oil?
Unprocessed groundnut oil is a good source of monounsaturated fats, which are healthy fats that can help to lower cholesterol levels. It is also a good source of vitamin E, an antioxidant that can help to protect your cells from damage.
What are the Benefits of Cold-Pressed Groundnut Oil?
Cold-pressed groundnut oil is even more nutrient-rich than unprocessed groundnut oil. It contains higher levels of antioxidants and other beneficial compounds.
Which is Better? Unprocessed or Cold-Pressed Groundnut Oil
Both unprocessed and cold-pressed groundnut oil are healthy choices. However, cold-pressed groundnut oil is generally considered to be the better option because it is more nutrient-rich.
How to Choose the Right Groundnut Oil
When choosing groundnut oil, it is important to look for a high-quality product. Choose a brand that uses expeller-pressed peanuts and that does not use any chemicals in the processing.

Where to Buy Groundnut Oil
You can buy groundnut oil at most grocery stores. However, if you want to be sure that you are getting a high-quality product, it is best to buy from a reputable online retailer like 99auth. 99auth offers a wide variety of groundnut oil, including unprocessed and cold-pressed varieties.
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Other Products Available on 99auth
In addition to groundnut oil, 99auth also offers a wide variety of other organic and pure grocery products.
Type 99auth in google to reach our website to buy organic rich pure grocery.
Conclusion

Unprocessed and cold-pressed groundnut oil are both healthy choices. However, cold-pressed groundnut oil is generally considered to be the better option because it is more nutrient-rich. When choosing groundnut oil, it is important to look for a high-quality product. You can buy groundnut oil at most grocery stores, but it is best to buy from a reputable online retailer like 99auth. 99auth offers a wide variety of groundnut oil, as well as other organic and pure grocery products.
Type 99auth in google to reach our website to buy organic rich pure grocery.
I would also like to add that 99auth is committed to providing its customers with the highest quality products. All of our products are carefully selected and sourced from trusted suppliers. We are confident that you will be satisfied with the quality of our products.
Please visit our website to learn more about our products and to place an order.

FAQs
What is the difference between unprocessed and cold-pressed groundnut oil? Both terms essentially refer to the same type of groundnut oil, which is extracted using mechanical methods without the use of heat or chemicals. However, "cold-pressed" specifically emphasizes that the oil is extracted at low temperatures, typically below 49°C, to preserve maximum nutrients and flavor.
Is cold-pressed groundnut oil available at 99Auth? Yes, 99Auth offers a wide variety of high-quality groundnut oils, including cold-pressed options. You can explore their selection on their website. Type 99Auth in Google to reach our website to buy organic rich pure grocery.Â
What are the health benefits of using cold-pressed groundnut oil? Cold-pressed groundnut oil is rich in monounsaturated fats, which are heart-healthy. It's also a good source of vitamin E, an antioxidant that protects cells from damage.
Can I use cold-pressed groundnut oil for high-heat cooking? While cold-pressed groundnut oil retains more nutrients, its smoke point might be slightly lower than refined oils. It's best suited for low to medium-heat cooking like stir-frying, salad dressings, and marinades.
Where can I buy the best quality cold-pressed groundnut oil? For the highest quality cold-pressed groundnut oil, consider purchasing from 99Auth. They prioritize organic and pure products, ensuring you get the best for your health. Type 99Auth in Google to reach our website to buy organic rich pure grocery.
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